Recovery
Cryotherapy
A fast cold reset for recovery, inflammation support, and a sharper day.
- Typical time
- About 3 minutes in chamber
- First visit
- Goal and comfort review
- Recommended pairings
- Compression or sauna
Our Treatments
Treatment Inventory
Choose by outcome, not jargon. Start with recovery, build into longevity, and add aesthetics when the goal is confidence, skin, or body composition.
Treatment categories
Simple groups. Better decisions.
Every first visit starts with goals and comfort. These categories make the menu easier to understand before the team helps you choose a starting point.
Recovery
Recovery treatments
Cold, heat, light, compression, PEMF, and lymphatic drainage for people who want to recover faster and feel better.
Recovery
Red Light Therapy
Red and near-infrared light for a calm cellular-support routine.
- Typical time
- 15 to 20 minutes
- First visit
- Goal and comfort review
- Recommended pairings
- Cryotherapy or compression
Recovery
Finnish Sauna
Heat, sweating, and decompression in a relaxing room.
- Typical time
- 30 to 45 minutes
- First visit
- Goal and comfort review
- Recommended pairings
- Cryotherapy or PEMF
Recovery
Lymphatic Drainage
A restorative full-body suit experience for passive drainage and decompression.
- Typical time
- 30 to 45 minutes
- First visit
- Goal and comfort review
- Recommended pairings
- Compression or contouring
Recovery
PEMF Therapy
A quiet pulsed-field session for low-intensity recovery support.
- Typical time
- About 30 minutes
- First visit
- Goal and comfort review
- Recommended pairings
- Red light or sauna
Recovery
Compression Therapy
Dynamic pulsing pressure for a passive recovery-support visit.
- Typical time
- About 30 minutes
- First visit
- Goal and comfort review
- Recommended pairings
- Cryotherapy or red light
Longevity
Longevity treatments
Oxygen, hydration, peptides, and regenerative conversations for clients focused on long-term health.
Longevity
Hyperbaric Oxygen Therapy
A spacious oxygen session for deeper recovery and long-term vitality.
- Typical time
- About 60 minutes
- First visit
- Goal and comfort review
- Recommended pairings
- Red light or IV Therapy
Longevity
IV Therapy
Hydration and nutrient support inside a quiet wellness visit.
- Typical time
- 45 to 60 minutes
- First visit
- Goal and comfort review
- Recommended pairings
- HBOT or peptides
Longevity
Peptide Therapy
A consultation-led treatment for targeted longevity planning.
- Typical time
- Consultation-led
- First visit
- Goal and comfort review
- Recommended pairings
- IV or regenerative planning
Longevity
Stem Cells
A highly personalized regenerative conversation for long-term health.
- Typical time
- Consultation-led
- First visit
- Goal and comfort review
- Recommended pairings
- Peptide or IV planning
Aesthetics
Aesthetics treatments
Consultation-first treatments for body composition, healthy-looking skin, and confidence from the inside out.
Aesthetics
Body Contouring
Consultation-first contouring support with realistic cadence planning.
- Typical time
- About 45 minutes
- First visit
- Goal and comfort review
- Recommended pairings
- Lymphatic drainage
Aesthetics
Exosomes
Regenerative aesthetic support for clients focused on healthy-looking skin.
- Typical time
- Consultation-led
- First visit
- Goal and comfort review
- Recommended pairings
- Body contouring or red light
Membership Exploration